There is a kind of strength that isn’t loud.
It doesn’t roar or demand the spotlight.
It doesn’t push or perform.
This strength lives in the stillness.
In the quiet moments when you choose to get up one more time, even when everything inside you says stay down.
It’s in the deep breaths between tears.
In the silent prayers whispered in the dark.
In the decision to keep healing, even when it hurts.
This is the strength that changes everything.
Healing Is Not Linear
We often think of healing as something clean and organized.
A straight path, a checklist, a before-and-after photo.
But healing is messy.
It is spiraling, repeating, learning, unlearning.
Some days you will feel empowered. Other days, exhausted. Both are valid. Both are part of the process.
You are not failing because you feel tired. You are healing because you are still choosing to face what hurt you and walk toward what frees you.
Real Strength Doesn’t Need to Prove Itself
In a world that values performance over presence, many of us have been conditioned to associate strength with doing, producing, enduring without complaint.
But real strength is different.
Real strength knows when to rest.
Real strength honors softness.
Real strength makes room for boundaries, for reflection, for not knowing.
Sometimes the bravest thing you can do is be gentle with yourself.
The Strength of Choosing Yourself
There comes a moment on every healing journey when you realize that your power was never lost — it was only buried under the weight of survival.
Choosing yourself, day after day, is a revolutionary act.
It is reclaiming your body.
It is restoring your voice.
It is remembering that you were never too much — you were only in spaces that didn’t know how to hold you.
You are allowed to be a masterpiece and a work in progress at the same time. You are allowed to shine and still feel tender. You are allowed to be healing and strong.
You Are Not Alone in This
If you are reading this and feeling like the road ahead is too long — pause. Breathe. Remember who you are.
You are not behind.
You are not broken.
You are rebuilding.
And you are becoming something sacred.
Strength is not in how loudly we shout, but in how deeply we choose to keep going.
For more healing words and survivor stories:
Visit samanthaavrilandreassen.com
Listen to the podcast Silent Screams, Loud Strength
Explore Healing Within and Homeless, Not Defeated on Amazon
