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Small, consistent actions make a difference over time. Examples might be “I intend to practice deep breathing when I feel anxious” or “I will journal each night to reflect on my feelings.”

Celebrate Small Wins: Recognise and celebrate even the smallest accomplishments. This builds momentum and reinforces the positive steps you’re taking each day.

Stay Present:

Intentions for Mindfulness: Practicing mindfulness can help you stay grounded. Set intentions like “I will focus on the present moment and take one day at a time” or “I intend to connect with my body and mind daily.”