There comes a point where the pain has piled so high, the silence has lasted so long, and the betrayal has burned so deeply, that you wonder if you’ll ever find your way back to yourself.
This blog is for the woman standing in those ashes.
The one they underestimated.
The one who lost it all and kept going anyway.
Because rising isn’t always dramatic. Sometimes it looks like waking up and choosing not to give up today.
Sometimes it sounds like setting a boundary for the first time.
Sometimes it feels like reclaiming the voice they tried to erase.
The Fall Was Never the End
They told you it was over.
They told you no one would believe you.
They told you starting again was impossible.
But they were wrong.
Because broken doesn’t mean buried.
Shattered doesn’t mean silenced.
You are allowed to rebuild your life from the very ground they thought would swallow you whole.
And when you do — you don’t just rise.
You rise louder, clearer, and more grounded than before.
The Truth About Rising After Trauma
It’s not easy.
There are no shortcuts.
But it is possible.
Healing doesn’t erase the past, but it reshapes your relationship with it. It loosens the grip trauma has on your future. It gives you your breath back. Your body back. Your voice back.
And piece by piece, you remember that you were never broken — just buried beneath the lies.
How to Begin Again When You’ve Been Betrayed
1. Let the truth breathe
Silence is what kept the pain in power. Start speaking your truth — even if your voice shakes. Even if it’s just to yourself in a journal. Even if it’s a whisper.
2. Create sacred space for healing
Build a home within yourself that isn’t built on shame or fear. Light a candle. Take up space. Breathe. Heal.
3. Surround yourself with truth-tellers and soul-keepers
You are not meant to carry this alone. Whether it’s one safe person or a whole community, connection is medicine.
4. Reclaim your future
You are not what happened to you. You are who you choose to become now. And that choice is your power.
For Every Woman Rebuilding
This is not your end.
This is your reawakening.
And it’s okay if it doesn’t look like anyone else’s.
You don’t owe the world perfection.
You don’t owe the past your silence.
You owe yourself peace, voice, and truth
You Are Not Alone. You Are Not Powerless. You Are Not Done.
Whether you’ve been hurt by people, systems, or silence — your story is not over.
You are the author now.
Write something powerful.
Listen to the podcast: Silent Screams, Loud Strength
Explore survivor-led healing: samanthaavrilandreassen.com
Download free tools for healing: Meditations, affirmations, and more
Read the books: Healing Within, Homeless, Not Defeated, The Little Voice That Roared
