Reach Out for Support!
Friends & Family: Confide in someone you trust who can provide emotional support and help with logistics.
Domestic Violence Organisations: Contact local or national organisations for resources, such as hotlines, legal assistance, and safe housing options. Many organisations have professionals trained to help in domestic abuse situations and can offer valuable support.
Legal Assistance: Consider consulting with a lawyer about your options, especially if children or shared property are involved. Legal services are often available through domestic violence agencies at low or no cost.
Protect Your Digital Presence
Clear Your Search History: If you’ve been researching how to leave, make sure to clear your browsing history and log out of all accounts on shared devices.
Use Private Devices: Access support or planning sites from a friend’s device, a library computer, or another safe device that your partner cannot access.
Change Passwords: If it’s safe to do so, update your passwords for key accounts like email, bank accounts, and social media.